News da Indoboard Ottobre 2009

Indo Board Balance Trainer

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Welcome to the latest edition of the Indo Board Newsletter. Huge congratulations goes out to Mallory Turner (a.k.a. " Awesome Indo Board Girl") who recently experienced a major winning streak by capturing the Women's Longboard Champion and finishing Runner-Up in Women's Shortboard events at the 2009 USA Surfing National Championships at the Huntington Beach Peir in late August. Mallory then turned around and defended her 2008 title of Women's Shortboard Champion and Runner-Up in Women's Longboard at the 2009 Eastern Surfing Championships in Hatteras, North Carolina in late September. Mallory works, goes to school full time and uses the Indo Board to supplement her water time with proven results.

On the other side of the country, in a completely different sport, Indo Board rider and rookie pro motocross phenom Justin Barcia scored his first pro win ever at the final event of the 2009 Lucas Oil AMA Pro Motocross Championship Series in Southwick, Massachusetts. Justin's relentless, hard-charging style earned him a fifth place overall in the final 2009 AMA points standings and the honor of 2009 Rookie of the Year (250 Class). Congratulations also go out to Indo Riders Brett Metcalfe who finished 3rd overall in the 2009 point series and Blake Wharton who finished 8th overall. All three riders are members of the prestigious Geico Powersports Honda race team with whom Indo Board is proud to be associated.

Indo Board is proud to welcome the Pacific Ridge School in Carlsbad, California to the growing list of schools that have implemented the Indo Board School Curriculum and Lesson Plan into their Physical Education programs. The Indo Board curriculum is based on the principles of "New P.E."; a concept that incorporates fun, lifestyle fitness activities into a class structure. Adding innovative new programs such as the Indo Board into the P.E. class structure insures that students get exposed to non-traditional activities that they enjoy participating in, thereby developing a passion for a lifetime of fitness and health.

On the International front, IndoEurope continues their success in the Health and Fitness industry with the launch of IndoFitness. On September 23, 2009 IndoEurope Director Adriano Roldan and Master Trainer Jase Fern launched the new concept at Leisure Industry Week in Birmingham, England. Jase gave a demonstration highlighting the many applications of the Indo Board as a serious workout tool to an enthusiastic crowd. The very successful day was complimented by Master Trainer Kevin Hubble appearing at the same time on the popular "This Morning" program on ITV, the biggest commercial television network in the UK. Indofitness.co.uk will concentrate on three separate areas: IndoActive which will continue to introduce indoboarding to schools thus teaching students the benefit of developing balance skills as well as challenging them in many other ways, both physical cognitively. IndoFitness will be taking indoboarding to fitness clubs and gyms for group sessions and coming shortly, will be offering accredited certification to fitness instructors and personal trainers. IndoEvents will cover a range of events from corporate training days and team-building seminars all the way through to private functions and children's parties.

Finally, this month's Letter of the Month comes from Coach Jim Massaro founder of Advanced Body Personal & Athletic Training Center in Nyack, New York, nationally known fitness expert, strength and conditioning coach, trainer, public speaker and educator. More on Coach Massaro can be found at www.coachjimmassaro.com.

"I use the Indo Board with my athletes to create balance and teach them how to control and drop through their hips. As they become more competent on the board I will add in squats, and squats to press with dumbbell or bar depending on their level. Med Balls are used in which I take them through a whole range of motion from chops to throws to catches. Other mediums I like to add in are Clubbell and Kettlebell movements. But I feel my best results come as I have the athlete on the Indo Board doing his or her sport-specific movements. For instance, I will have throwers such as quarterbacks, pitchers, lacrosse players on the board throwing me the ball. Those position players who catch the ball are on the board receiving passes or a lacrosse ball being thrown at them. My main reason for this is not only the balance work but to also create chaos in the athletes mind and central nervous system. On the field of play anything can happen at anytime, so I have found that this training can cue their bodies to be ready for anything. As I stated before, the Indo Board is a great training tool-just have fun and be creative.".

Mallory puts her Indo Board training to good use
Mallory puts her Indo Board training to good use

Justin Barcia - 2009 AMA Pro Motocross Rookie of the Year (250 class)
Justin Barcia - 2009 AMA Pro Motocross Rookie of the Year

Students at The Pacific Ridge School
Students at The Pacific Ridge School

Coach Jim Massaro practices what he preaches
Coach Jim Massaro practices what he preaches

 

Rider of the Month

This month's Indo Board Rider of the Month is Rebecca "Becca" Voigt

Becca's athletic background consists of 11 years of competitive basketball, including four years as a collegiate varsity athlete and now includes being a Crossfit Level I Trainer at Valley Crossfit. Becca also holds certifications in Olympic-Style Weightlifting, Crossfit Nutrition and Crossfit Kids. Becca is an exceptionally well-rounded athlete as is evidenced by her 7th place overall finish in the 2008 Crossfit Games and her 3rd place overall finish in the 2009 Southern California Crossfit Regional Qualifier and her 20th overall at the 2009 Crossfit Games (despite having surgery prior to the 2009 competition). Go Becca!

Becca takes jumping rope to another level
Becca takes jumping rope to another level

Product of the Month

This month we are featuring the Indo Original FLO GF.

The Indo Original FLO GF consists of the Indo Board Original deck and the IndoFLO Balance cushion. The Original FLO GF was designed so anyone, regardless of skill level or age, can enjoy the benefits of core training while improving their balance, posture, coordination, and leg strength. The Indo Original FLO GF is a safe product that has a multitude of potential applications and can deliver an interesting, full-body workout, whose uses have been refined based on feedback and collaboration received from the fitness industry and more specifically several Group Fitness Instructors (hence the letters "GF" in the product name). The workout possibilities are practically endless with the Indo Original GF as new exercises are constantly being explored and developed by our team of Group Fitness Instructors.

Indo Original FLO GL
Original FLO GF

Workout of the Month

This month we feature a Stand Up Paddle (SUP) specific workout supplied to us by the authority on SUP fitness, Jon Ham of Fitness On The Run. Jon recently launched www.SUPtrainer.com, a new website devoted to SUP fitness training that features videos, exercises, news, and health/fitness updates. You can also download his FREE e-book on Fitness Training for Stand Up Paddle Surfing which includes 9 different workouts for all ability levels.

Do 3-5 Rounds of the following:

20 Reps - Indo Board SUP paddles on the Indo Flow Cushion using the Body Bar (see video)
20 Reps - Partial Squats on the IndoFLO Cushion with the Body Bar on your back (see video)
10 Reps - TRX Atomic Pushups with your hands on the Indo Board using the Indo Roller - try to get 10-20 reps (see video)
20 Reps - TRX Row (see video)

 

 

New Indo Enthusiasts

Each month we will feature new athletes that are part of our elite group of Indo Enthusiasts.

Are you an Indo Enthusiast? If so, send us a photo or tell us your Indo story!

This months Indo Enthusiast:

Kody Stewart - Professional Mountainboarder - 2008 US National Mountainboard Champion. For an insane video of Kody click here.

Kody Stewart
Think this is good, check the video!

Ultimo aggiornamento Lunedì 05 Ottobre 2009 14:37
 
Indoboard il trainer per l'equilibrio più famoso al mondo
Indoboard il trainer per l'equilibrio più famoso al mondo